Flat White and Americano
Nutritional Overview
A combination of a creamy flat white and a black Americano coffee, providing moderate protein and low calories with minimal sugars and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Flat White and Americano provides moderate energy and can fit well into most balanced meal plans.
• Flat White and Americano contains 8g of protein, providing a modest contribution to your daily protein intake.
• Flat White and Americano provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Flat White and Americano contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Flat White and Americano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flat White contributes 120 calories (83% of total calories).
• Protein sources: Flat White provide essential amino acids for muscle health.
• Energy sources: Flat White supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flat White
220gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
Americano
240gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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