Flat cheese bread (4)
Nutritional Overview
Four pieces of round, flat cheese bread topped with mild white cheese, vegetables, and tomato sauce. Each serving provides around 800 calories with a balanced mix of carbs, fats, and protein, making it a filling meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 808 calories, Flat cheese bread (4) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flat cheese bread (4) provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Flat cheese bread (4) is an excellent energy source for active individuals and athletes.
• High in fats (28g), Flat cheese bread (4) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Flat cheese bread (4) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread dough contributes 552 calories (68% of total calories).
• Protein sources: bread dough, white cheese provide essential amino acids for muscle health.
• Energy sources: bread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread dough
200gr
Protein: 16g
| Carbs: 96g
| Fat: 8g
white cheese
52gr
Protein: 8g
| Carbs: 4g
| Fat: 8g
green pepper
16gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carrot
12gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomato sauce
16gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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