Flat Bread with Green Salad
Nutritional Overview
A balanced meal featuring flat bread with a large green salad, providing moderate calories mainly from carbohydrates, low fat, and good fiber content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flat Bread with Green Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Flat Bread with Green Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Flat Bread with Green Salad is an excellent energy source for active individuals and athletes.
• Flat Bread with Green Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Flat Bread with Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flat bread contributes 250 calories (71% of total calories).
• Protein sources: Flat bread provide essential amino acids for muscle health.
• Energy sources: Flat bread, Large green salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flat bread
100gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Large green salad
150gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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