Flat Bread with Cheese No Fat
Nutritional Overview
A low-fat flat bread with fat-free cheese, providing a balanced source of protein and carbohydrates without added fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Flat Bread with Cheese No Fat provides moderate energy and can fit well into most balanced meal plans.
• Flat Bread with Cheese No Fat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Flat Bread with Cheese No Fat is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Flat Bread with Cheese No Fat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flat Bread contributes 150 calories (68% of total calories).
• Protein sources: Flat Bread, Fat-Free Cheese provide essential amino acids for muscle health.
• Energy sources: Flat Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flat Bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 0g
Fat-Free Cheese
50gr
Protein: 11g
| Carbs: 2g
| Fat: 0g
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