Flantaart Slice
Nutritional Overview
A slice of flantaart combining a buttery pastry base, sweet fruit topping, and creamy layer, providing moderate calories with high sugar and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Flantaart Slice provides moderate energy and can fit well into most balanced meal plans.
• Flantaart Slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Flantaart Slice is an excellent energy source for active individuals and athletes.
• Flantaart Slice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Flantaart Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flan base (pastry) contributes 180 calories (150% of total calories).
• Protein sources: Flan base (pastry) provide essential amino acids for muscle health.
• Energy sources: Flan base (pastry), Fruit topping supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flan base (pastry)
100gr
Protein: 3g
| Carbs: 25g
| Fat: 8g
Fruit topping
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Cream
40gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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