Flan, Toast & Coffee
Nutritional Overview
A moderately balanced meal with moderate protein, carbs from flan and toast, some fats, and natural sugars mainly from flan and mermelada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flan, Toast & Coffee contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Flan, Toast & Coffee offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Flan, Toast & Coffee is an excellent energy source for active individuals and athletes.
• High in fats (15g), Flan, Toast & Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Flan, Toast & Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flan de huevo contributes 200 calories (48% of total calories).
• Protein sources: Flan de huevo, Integral tostado con mantequilla y mermelada provide essential amino acids for muscle health.
• Energy sources: Flan de huevo, Integral tostado con mantequilla y mermelada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flan de huevo
150gr
Protein: 8g
| Carbs: 25g
| Fat: 8g
Integral tostado con mantequilla y mermelada
60gr
Protein: 4g
| Carbs: 22g
| Fat: 6g
Café con leche
200gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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