Flan pâtissier
Nutritional Overview
Tranche de flan pâtissier composée de lait, œufs, sucre, pâte brisée et crème. Les valeurs sont estimées pour une portion de 150g. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flan pâtissier contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Flan pâtissier offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Flan pâtissier is an excellent energy source for active individuals and athletes.
• High in fats (22g), Flan pâtissier provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Flan pâtissier should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait entier contributes 90 calories (24% of total calories).
• Protein sources: Lait entier, Œufs provide essential amino acids for muscle health.
• Energy sources: Lait entier, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait entier
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Œufs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Pâte brisée
30gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
Crème
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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