Flan pâtissier
Nutritional Overview
Une part de flan pâtissier avec une base de pâte brisée, du lait, des œufs et du sucre. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flan pâtissier contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Flan pâtissier contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Flan pâtissier is an excellent energy source for active individuals and athletes.
• High in fats (22g), Flan pâtissier provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Flan pâtissier with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 150 calories (36% of total calories).
• Protein sources: lait entier, œufs provide essential amino acids for muscle health.
• Energy sources: lait entier, sucre, pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
150gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
œufs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sucre
50gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
pâte brisée
60gr
Protein: 2g
| Carbs: 12g
| Fat: 11g
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