Flan pâtissier
Nutritional Overview
Tranche de flan pâtissier avec pâte brisée, lait, œufs, sucre et fécule de maïs. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flan pâtissier contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Flan pâtissier offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Flan pâtissier is an excellent energy source for active individuals and athletes.
• High in fats (25g), Flan pâtissier provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Flan pâtissier with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 150 calories (36% of total calories).
• Protein sources: lait entier, œufs provide essential amino acids for muscle health.
• Energy sources: pâte brisée, sucre, fécule de maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
50gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
œufs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
fécule de maïs
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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