Flan pâtissier, 1 slice
Nutritional Overview
A slice of flan pâtissier typically contains moderate protein, high carbohydrates mainly from sugar and flour, and significant fat from butter and eggs, providing around 350 calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flan pâtissier, 1 slice contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Flan pâtissier, 1 slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Flan pâtissier, 1 slice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Flan pâtissier, 1 slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Flan pâtissier, 1 slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 150 calories (43% of total calories).
• Protein sources: Milk, Eggs, Flour provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Flour
40gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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