Flan proteico y mandarina
Nutritional Overview
El plato contiene un flan proteico de 100g y una mandarina mediana (120g aprox). Los valores nutricionales de la mandarina son estimados. No se detectan ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Flan proteico y mandarina provides moderate energy and can fit well into most balanced meal plans.
• Flan proteico y mandarina offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Flan proteico y mandarina provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Flan proteico y mandarina is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Flan proteico y mandarina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flan proteico (Hacendado, 100g) contributes 62 calories (51% of total calories).
• Protein sources: Flan proteico (Hacendado, 100g) provide essential amino acids for muscle health.
• Energy sources: Flan proteico (Hacendado, 100g), Mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flan proteico (Hacendado, 100g)
100gr
Protein: 10g
| Carbs: 7g
| Fat: 0g
Mandarina
120gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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