Flan proteic
Nutritional Overview
Acest flan proteic conține 62 kcal, 10g proteine, 6g carbohidrați și 0g grăsimi la 100g. Valorile pentru zahăr și grăsimi nu sunt specificate pe ambalaj, deci au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flan proteic is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Flan proteic offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Flan proteic is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Flan proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flan proteic contributes 62 calories (100% of total calories).
• Protein sources: Flan proteic provide essential amino acids for muscle health.
• Energy sources: Flan proteic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flan proteic
100gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
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