Flan parisien
Nutritional Overview
Tranche de flan parisien composée de lait entier, œufs, sucre et pâte brisée. Les valeurs sont estimées pour une portion de 150g. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flan parisien contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Flan parisien offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Flan parisien is an excellent energy source for active individuals and athletes.
• High in fats (21g), Flan parisien provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Flan parisien with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 120 calories (29% of total calories).
• Protein sources: lait entier, oeufs provide essential amino acids for muscle health.
• Energy sources: lait entier, sucre, pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
oeufs
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
sucre
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
pâte brisée
40gr
Protein: 1g
| Carbs: 9g
| Fat: 8g
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