flan de vainilla
Nutritional Overview
Este es un flan de vainilla envasado. Los valores son estimados para una porción pequeña (aprox. 100g). Algunos valores pueden estar incompletos o aproximados debido a la falta de información exacta de la marca.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• flan de vainilla is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• flan de vainilla provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, flan de vainilla is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests flan de vainilla should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 50 calories (53% of total calories).
• Energy sources: azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
70gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
azúcar
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
huevo
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
esencia de vainilla
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
almidón de maíz
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!