Flan de Queso
Nutritional Overview
Flan de queso is a creamy dessert rich in fats and sugars with moderate protein content mainly from cream cheese and eggs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flan de Queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Flan de Queso contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Flan de Queso is an excellent energy source for active individuals and athletes.
• High in fats (18g), Flan de Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Flan de Queso provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream Cheese contributes 200 calories (57% of total calories).
• Protein sources: Cream Cheese, Eggs provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cream Cheese
100gr
Protein: 6g
| Carbs: 4g
| Fat: 18g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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