Flan de leche
Nutritional Overview
Flan de leche con moderada proteína y grasas, alto en carbohidratos y azúcares, aporte energético rápido pero limitado en fibra.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Flan de leche provides moderate energy and can fit well into most balanced meal plans.
• Flan de leche contains 5g of protein, providing a modest contribution to your daily protein intake.
• Flan de leche provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Flan de leche contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Flan de leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flan de leche contributes 150 calories (100% of total calories).
• Protein sources: flan de leche provide essential amino acids for muscle health.
• Energy sources: flan de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flan de leche
120gr
Protein: 5g
| Carbs: 20g
| Fat: 6g
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