flan de caramelo
Nutritional Overview
Flan de caramelo tradicional hecho con leche entera, huevos, azúcar y caramelo líquido. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, flan de caramelo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• flan de caramelo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), flan de caramelo is an excellent energy source for active individuals and athletes.
• flan de caramelo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests flan de caramelo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 240 calories (46% of total calories).
• Protein sources: leche entera, huevos provide essential amino acids for muscle health.
• Energy sources: leche entera, azúcar, caramelo líquido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
azúcar
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
huevos
100gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
caramelo líquido
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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