flan
Nutritional Overview
Une part de flan classique à la vanille avec caramel, riche en sucres et modérément gras.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, flan provides moderate energy and can fit well into most balanced meal plans.
• flan contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), flan is an excellent energy source for active individuals and athletes.
• flan contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing flan with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 100 calories (34% of total calories).
• Protein sources: lait entier, œufs provide essential amino acids for muscle health.
• Energy sources: lait entier, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
œufs
50gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
sucre
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
vanille
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
caramel
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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