Flammkuchen mit Speck
Nutritional Overview
Ein Stück Flammkuchen mit Speck, roter Zwiebel, Crème fraîche und Ziegenkäse. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Belags. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flammkuchen mit Speck contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Flammkuchen mit Speck offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Flammkuchen mit Speck provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Flammkuchen mit Speck provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Flammkuchen mit Speck with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flammkuchenteig contributes 140 calories (36% of total calories).
• Protein sources: Flammkuchenteig, Speck, Ziegenkäse provide essential amino acids for muscle health.
• Energy sources: Flammkuchenteig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flammkuchenteig
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Crème fraîche
35gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Speck
20gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Rote Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ziegenkäse
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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