Flammkuchen mit Schinken
Nutritional Overview
Dünner Flammkuchen mit Schmand, Zwiebeln und Schinken. Nährwerte und Mengen wurden aus dem Bild geschätzt. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Flammkuchen mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flammkuchen mit Schinken provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Flammkuchen mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (53g), Flammkuchen mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Flammkuchen mit Schinken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flammkuchenteig contributes 520 calories (47% of total calories).
• Protein sources: Flammkuchenteig, Schmand, Schinken provide essential amino acids for muscle health.
• Energy sources: Flammkuchenteig, Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flammkuchenteig
180gr
Protein: 14g
| Carbs: 95g
| Fat: 8g
Schmand
120gr
Protein: 3g
| Carbs: 5g
| Fat: 29g
Zwiebeln
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Schinken
80gr
Protein: 27g
| Carbs: 3g
| Fat: 16g
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