Flammkuchen mit Schinken
Nutritional Overview
Dies ist ein klassischer Flammkuchen mit dünnem Boden, Crème fraîche, Zwiebeln, Kochschinken und etwas Käse. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Flammkuchen mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flammkuchen mit Schinken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Flammkuchen mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (38g), Flammkuchen mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Flammkuchen mit Schinken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dünner Flammkuchenboden contributes 350 calories (37% of total calories).
• Protein sources: Dünner Flammkuchenboden, Crème fraîche, Kochschinken, Käse provide essential amino acids for muscle health.
• Energy sources: Dünner Flammkuchenboden, Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dünner Flammkuchenboden
120gr
Protein: 8g
| Carbs: 70g
| Fat: 3g
Crème fraîche
80gr
Protein: 4g
| Carbs: 4g
| Fat: 30g
Zwiebeln
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kochschinken
60gr
Protein: 16g
| Carbs: 2g
| Fat: 6g
Käse
30gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
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