Flammkuchen mit BBQ
Nutritional Overview
Ein Flammkuchen mit veganem Hack, roten Zwiebeln, Creme Fraiche und BBQ-Sauce. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flammkuchen mit BBQ contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Flammkuchen mit BBQ provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Flammkuchen mit BBQ is an excellent energy source for active individuals and athletes.
• High in fats (33g), Flammkuchen mit BBQ provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Flammkuchen mit BBQ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flammkuchenteig contributes 300 calories (61% of total calories).
• Protein sources: Flammkuchenteig, Veganes Hack provide essential amino acids for muscle health.
• Energy sources: Flammkuchenteig, BBQ Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flammkuchenteig
120gr
Protein: 7g
| Carbs: 55g
| Fat: 8g
Veganes Hack
25gr
Protein: 18g
| Carbs: 5g
| Fat: 15g
Rote Zwiebeln
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Creme Fraiche
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
BBQ Sauce
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
alpro joghurt
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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