Flammkuchen met spek
Nutritional Overview
Deze maaltijd is een flammkuchen met spek, kaas, ui, bieslook en roomsaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen afwijken.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Flammkuchen met spek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flammkuchen met spek provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Flammkuchen met spek is an excellent energy source for active individuals and athletes.
• High in fats (52g), Flammkuchen met spek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Flammkuchen met spek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeeg contributes 300 calories (34% of total calories).
• Protein sources: pizzadeeg, geraspte kaas, spek provide essential amino acids for muscle health.
• Energy sources: pizzadeeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeeg
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
geraspte kaas
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
spek
60gr
Protein: 10g
| Carbs: 0g
| Fat: 20g
ui
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bieslook
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
roomsaus
50gr
Protein: 0g
| Carbs: 5g
| Fat: 8g
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