Flammkaka med bacon
Nutritional Overview
Bildanalys visar en flammkaka med deg, bacon, ost, creme fraiche, lök, persilja och vit sås. Näringsvärden är uppskattade utifrån synliga ingredienser och portionsstorlek. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1570 calories, Flammkaka med bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flammkaka med bacon provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Flammkaka med bacon is an excellent energy source for active individuals and athletes.
• High in fats (91g), Flammkaka med bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Flammkaka med bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: deg contributes 620 calories (39% of total calories).
• Protein sources: deg, bacon, ost provide essential amino acids for muscle health.
• Energy sources: deg, lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
deg
220gr
Protein: 18g
| Carbs: 110g
| Fat: 8g
bacon
90gr
Protein: 24g
| Carbs: 1g
| Fat: 29g
ost
80gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
creme fraiche
60gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
lök
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
persilja
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vit sås
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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