Flammenkuchen (Tarte Flambée)
Nutritional Overview
Flammenkuchen is a thin-crust pizza-like dish topped with crème fraîche, bacon, and onions. It is moderate in calories with a balanced mix of protein, carbs, and fats, offering a savory and creamy flavor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Flammenkuchen (Tarte Flambée) provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Flammenkuchen (Tarte Flambée) provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Flammenkuchen (Tarte Flambée) is an excellent energy source for active individuals and athletes.
• High in fats (25g), Flammenkuchen (Tarte Flambée) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Flammenkuchen (Tarte Flambée) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour dough contributes 80 calories (49% of total calories).
• Protein sources: Flour dough, Crème fraîche, Bacon provide essential amino acids for muscle health.
• Energy sources: Flour dough, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour dough
40gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Crème fraîche
20gr
Protein: 3g
| Carbs: 4g
| Fat: 15g
Bacon
15gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Onion
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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