Flamingo Snack Puffs
Nutritional Overview
This is a packaged corn-based snack called Flamingo Snack Puffs. It contains corn and vegetable oil as main ingredients. The nutritional values are based on the visible label, but sugar content is not listed and assumed to be 0. Health score is low due to high fat content and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flamingo Snack Puffs is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Flamingo Snack Puffs is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Flamingo Snack Puffs is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Flamingo Snack Puffs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable Oil contributes 32 calories (62% of total calories).
Detailed Ingredient Breakdown
Corn
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vegetable Oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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