Flaki wołowe
Nutritional Overview
Tradycyjna polska zupa flaki wołowe z dodatkiem marchwi, bulionu i przypraw. Wartości odżywcze oszacowane, brak dokładnych danych dla przypraw i bulionu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Flaki wołowe provides moderate energy and can fit well into most balanced meal plans.
• Flaki wołowe offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Flaki wołowe is suitable for low-carb and ketogenic diets.
• Flaki wołowe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Flaki wołowe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flaki wołowe contributes 120 calories (57% of total calories).
• Protein sources: flaki wołowe, bulion wołowy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
flaki wołowe
100gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
marchew
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bulion wołowy
250gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
przyprawy (majeranek, pieprz, sól)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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