Flafel spanish pastry potato pastry cheese pastry
Nutritional Overview
Veggies add fiber and micronutrients, but pastry and fried falafel raise calories and carbs; moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flafel spanish pastry potato pastry cheese pastry contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Flafel spanish pastry potato pastry cheese pastry offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Flafel spanish pastry potato pastry cheese pastry is an excellent energy source for active individuals and athletes.
• High in fats (15g), Flafel spanish pastry potato pastry cheese pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Flafel spanish pastry potato pastry cheese pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: small falafel balls * A bite of spinach pastry * A bite of cheese pastry * A bite of potato pastry * 1 bell pepper * 1 cucumber * A few baby carrots * 1 tomato contributes 420 calories (100% of total calories).
• Protein sources: small falafel balls * A bite of spinach pastry * A bite of cheese pastry * A bite of potato pastry * 1 bell pepper * 1 cucumber * A few baby carrots * 1 tomato provide essential amino acids for muscle health.
• Energy sources: small falafel balls * A bite of spinach pastry * A bite of cheese pastry * A bite of potato pastry * 1 bell pepper * 1 cucumber * A few baby carrots * 1 tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
small falafel balls * A bite of spinach pastry * A bite of cheese pastry * A bite of potato pastry * 1 bell pepper * 1 cucumber * A few baby carrots * 1 tomato
420gr
Protein: 17g
| Carbs: 62g
| Fat: 15g
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