Fladenbrötchen mit Käse
Nutritional Overview
A Fladenbrötchen topped with cheese providing a moderate amount of protein and fat, suitable as a snack or light meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fladenbrötchen mit Käse contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Fladenbrötchen mit Käse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Fladenbrötchen mit Käse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fladenbrötchen mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fladenbrötchen mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fladenbrötchen contributes 220 calories (63% of total calories).
• Protein sources: Fladenbrötchen, Käse provide essential amino acids for muscle health.
• Energy sources: Fladenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fladenbrötchen
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Käse
50gr
Protein: 11g
| Carbs: 0g
| Fat: 13g
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