Fladenbrot mit Ei
Nutritional Overview
Einfacher Teller mit Fladenbrot, hartgekochtem Ei, Weißkäse, grünen Oliven und etwas Paprikapulver. Werte sind geschätzt anhand des sichtbaren Inhalts. Fehlende oder schwer erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fladenbrot mit Ei contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fladenbrot mit Ei provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Fladenbrot mit Ei is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fladenbrot mit Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fladenbrot mit Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fladenbrot contributes 300 calories (61% of total calories).
• Protein sources: Fladenbrot, Hartgekochtes Ei, Weißkäse provide essential amino acids for muscle health.
• Energy sources: Fladenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fladenbrot
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Hartgekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Weißkäse
35gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Grüne Oliven
35gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Paprikapulver
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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