Flaczki wołowe
Nutritional Overview
Danie wygląda jak flaczki wołowe w lekkim bulionie z marchewką, cebulą i przyprawami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flaczki wołowe contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Flaczki wołowe provides 43g of protein, supporting muscle growth, repair, and satiety.
• Flaczki wołowe provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Flaczki wołowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Flaczki wołowe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flaki wołowe contributes 272 calories (60% of total calories).
• Protein sources: flaki wołowe, przyprawy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
flaki wołowe
200gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bulion
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olej
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
przyprawy
5gr
Protein: 7g
| Carbs: 2g
| Fat: 0g
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