Fjällröding med grönsaker
Nutritional Overview
Smörstekt fjällröding med potatis, svamp, färska grönsaker, aioli och yoghurt – med extra mycket smör vid tillagning.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Fjällröding med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fjällröding med grönsaker provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fjällröding med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (44g), Fjällröding med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fjällröding med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fjällrödingfilé contributes 260 calories (37% of total calories).
Detailed Ingredient Breakdown
Fjällrödingfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champinjoner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Små potatisar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Röda chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svarta oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Purjolök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Selleri
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt (okänd mängd)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aioli (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör för stekning
Protein: 0g
| Carbs: 0g
| Fat: 0g
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