Five-Spice Beef Shank
Nutritional Overview
This is a packaged five-spice beef shank snack. Nutrition is based on the label: 71 calories, 13g protein, 1g carbs, 3g fat per package. Sugar is not listed, so set to 0. Only beef shank is visible as the main ingredient. Health score is moderate due to high protein and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Five-Spice Beef Shank is a low-calorie option with only 71 calories, making it perfect for weight management and calorie-conscious diets.
• Five-Spice Beef Shank offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Five-Spice Beef Shank is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Five-Spice Beef Shank is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Five-Spice Beef Shank provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef shank contributes 71 calories (100% of total calories).
• Protein sources: beef shank provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef shank
50gr
Protein: 13g
| Carbs: 1g
| Fat: 3g
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