Five Guys Cajun Fries
Nutritional Overview
Five Guys Cajun Fries are thick-cut fries seasoned with Cajun spices, deep-fried in peanut oil resulting in a high-calorie, high-fat snack rich in carbohydrates with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Five Guys Cajun Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Five Guys Cajun Fries contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Five Guys Cajun Fries is an excellent energy source for active individuals and athletes.
• High in fats (27g), Five Guys Cajun Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Five Guys Cajun Fries with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 390 calories (74% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
200gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Peanut Oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Cajun Seasoning
5gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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