Five Guys Bacon Burger Meal
Nutritional Overview
A high-calorie meal consisting of a bacon burger with protein and fat-rich patties, accompanied by carbohydrate-dense fries and sugary cola, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Five Guys Bacon Burger Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Five Guys Bacon Burger Meal provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Five Guys Bacon Burger Meal is an excellent energy source for active individuals and athletes.
• High in fats (70g), Five Guys Bacon Burger Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Five Guys Bacon Burger Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon Burger Patty contributes 500 calories (42% of total calories).
• Protein sources: Bacon Burger Patty, Bacon, French Fries provide essential amino acids for muscle health.
• Energy sources: Bacon Burger Patty, French Fries, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon Burger Patty
200gr
Protein: 40g
| Carbs: 10g
| Fat: 35g
Bacon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
French Fries
150gr
Protein: 5g
| Carbs: 50g
| Fat: 25g
Cola
330gr
Protein: 0g
| Carbs: 70g
| Fat: 0g
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