Fitnesssalat mit Hühnerstreifen
Nutritional Overview
Proteinreicher Fitnesssalat mit magerem Hühnerfleisch, frischem Salat und einem cremigen Ceasar Dressing sorgt für eine ausgewogene Mahlzeit mit moderatem Fettgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fitnesssalat mit Hühnerstreifen contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fitnesssalat mit Hühnerstreifen provides 40g of protein, supporting muscle growth, repair, and satiety.
• Fitnesssalat mit Hühnerstreifen provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Fitnesssalat mit Hühnerstreifen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fitnesssalat mit Hühnerstreifen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceasar Dressing contributes 265 calories (59% of total calories).
• Protein sources: Hähnchenbruststreifen provide essential amino acids for muscle health.
• Energy sources: Ceasar Dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbruststreifen
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Salatmix (grün, frisch)
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Ceasar Dressing
50gr
Protein: 2g
| Carbs: 12g
| Fat: 21g
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