Fitness Oat Biscuit
Nutritional Overview
This is a packaged oat biscuit with chocolate flavored chips. The nutritional values are based on the label indicating 131 kcal per 4 biscuits. Some values are estimated due to limited visible data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, Fitness Oat Biscuit provides moderate energy and can fit well into most balanced meal plans.
• Fitness Oat Biscuit provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fitness Oat Biscuit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fitness Oat Biscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate chips contributes 60 calories (46% of total calories).
• Energy sources: Oats, Chocolate chips, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
20gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Chocolate chips
15gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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