Fitness Granola Bar
Nutritional Overview
Bu paket Nestlé Fitness Dark Choco Chips Granola Bar içeriyor. Tahmini besin değerleri verilmiştir, bazı içeriklerin miktarları ve kalori değerleri tahmini olup eksik bilgiler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fitness Granola Bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Fitness Granola Bar is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fitness Granola Bar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Fitness Granola Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 70 calories (39% of total calories).
• Energy sources: Yulaf ezmesi, Şeker, Pirinç gevreği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Bitter çikolata parçaları
8gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
Şeker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Bitkisel yağ
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Pirinç gevreği
4gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!