Fitness Granola Bar
Nutritional Overview
Nestlé Fitness Dark Choco Chips Granola Bar yaklaşık 90 kalori içerir. Protein, karbonhidrat ve yağ değerleri tahmini olarak verilmiştir. Şeker miktarı 6 gramdır. Bazı katkı maddelerinin besin değerleri bilinmediği için 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fitness Granola Bar is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Fitness Granola Bar provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fitness Granola Bar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Fitness Granola Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 35 calories (39% of total calories).
• Energy sources: Yulaf ezmesi, Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
12gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Bitter çikolata parçaları
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Şeker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Bitkisel yağ
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Diğer katkı maddeleri
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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