Fitness chokladbar
Nutritional Overview
Denna bar är en Nestlé Fitness chokladbar som väger cirka 30 gram. Den innehåller fullkornsvete, chokladöverdrag och majsflingor. Näringsvärden är uppskattade baserat på synliga ingredienser och typisk portionsstorlek. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fitness chokladbar is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Fitness chokladbar provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fitness chokladbar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Fitness chokladbar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladöverdrag contributes 35 calories (39% of total calories).
• Energy sources: Fullkornsvete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsvete
12gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Chokladöverdrag
10gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
Majsflingor
8gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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