Fitness chocolade reep
Nutritional Overview
Dit is een Fitness chocolade reep van ongeveer 23 gram. De voedingswaarden zijn geschat op basis van het productetiket en typische ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fitness chocolade reep is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Fitness chocolade reep provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fitness chocolade reep is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Fitness chocolade reep with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havervlokken contributes 35 calories (39% of total calories).
• Energy sources: Havervlokken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havervlokken
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Chocolade
6gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Suiker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Plantaardige olie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!