Fitness chocolade reep
Nutritional Overview
Een kleine chocoladegraanreep met 90 kcal. Bevat volkoren granen, melkchocolade en glucosestroop. Sommige voedingswaarden zijn geschat vanwege beperkte zichtbaarheid van het etiket.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fitness chocolade reep is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Fitness chocolade reep provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fitness chocolade reep is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Fitness chocolade reep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren granen contributes 40 calories (44% of total calories).
• Energy sources: volkoren granen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren granen
15gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
melkchocolade
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
glucosestroop
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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