Fitness Choco Cereal Bar
Nutritional Overview
This is a Nestlé Fitness chocolate breakfast cereal bar weighing 23.5g. It contains whole grain oats, chocolate coating, sugar syrup, and crisped rice. Some nutritional values are estimated due to limited packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fitness Choco Cereal Bar is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Fitness Choco Cereal Bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fitness Choco Cereal Bar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Fitness Choco Cereal Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain oats contributes 40 calories (42% of total calories).
• Energy sources: Whole grain oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain oats
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Chocolate coating
6gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Sugar syrup
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Crisped rice
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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