Fitness broodjes
Nutritional Overview
Eiwitrijk broodmaaltje met feta, light kaas, kipfilet en gekookte eieren; relatief veel eiwit en matig vet, met beperkte suiker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Fitness broodjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fitness broodjes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fitness broodjes is an excellent energy source for active individuals and athletes.
• Fitness broodjes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fitness broodjes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fitness broodjes (2 stuks) contributes 240 calories (41% of total calories).
• Protein sources: Fitness broodjes (2 stuks), Feta, Milner light kaas (2 plakjes), Kipfilet (bereid), Gekookte eieren (2 stuks) provide essential amino acids for muscle health.
• Energy sources: Fitness broodjes (2 stuks) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fitness broodjes (2 stuks)
120gr
Protein: 10g
| Carbs: 44g
| Fat: 4g
Feta
35gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Milner light kaas (2 plakjes)
70gr
Protein: 20g
| Carbs: 1g
| Fat: 0g
Kipfilet (bereid)
50gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Gekookte eieren (2 stuks)
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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