Fitnes батончик черника
Nutritional Overview
Протеиновый батончик с черникой: умеренная калорийность, высокий белок и невысокий уровень сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Fitnes батончик черника provides moderate energy and can fit well into most balanced meal plans.
• Fitnes батончик черника offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Fitnes батончик черника is suitable for low-carb and ketogenic diets.
• Fitnes батончик черника contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fitnes батончик черника provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Протеиновая основа (сывороточный протеин) contributes 70 calories (51% of total calories).
• Protein sources: Протеиновая основа (сывороточный протеин), Овсяные/зерновые хлопья provide essential amino acids for muscle health.
• Energy sources: Овсяные/зерновые хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Протеиновая основа (сывороточный протеин)
25gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
Молочный шоколад/какао-покрытие
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Черника (добавка, сушёная/пюре)
8gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Овсяные/зерновые хлопья
18gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Ореховая/кокосовая жировая часть
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Сироп/подсластитель (в т.ч. немного сахара)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!