FitFusion Protein Bar
Nutritional Overview
This is a FitFusion dark chocolate protein bar (55g) with 170 calories, 20g protein, 18g carbs, 4g fat, and 1g sugar. Ingredient values are estimated based on typical protein bar composition. Missing values are set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, FitFusion Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! FitFusion Protein Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• FitFusion Protein Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, FitFusion Protein Bar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. FitFusion Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein contributes 80 calories (47% of total calories).
• Protein sources: whey protein provide essential amino acids for muscle health.
• Energy sources: dark chocolate, fiber blend supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whey protein
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
dark chocolate
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
fiber blend
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
sweetener
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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