Fistic pistachio
Nutritional Overview
Imaginea prezintă aproximativ 10 grame de fistic în coajă. Valorile nutriționale sunt estimate pentru această cantitate. Nu există alte ingrediente vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fistic pistachio is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Fistic pistachio is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Fistic pistachio is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fistic pistachio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fistic contributes 40 calories (100% of total calories).
Detailed Ingredient Breakdown
Fistic
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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