Fistic crud
Nutritional Overview
Imaginea prezintă aproximativ 30 grame de fistic crud, fără coajă. Valorile nutriționale sunt estimate pentru această cantitate. Nu sunt alte ingrediente vizibile. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fistic crud provides moderate energy and can fit well into most balanced meal plans.
• Fistic crud contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Fistic crud is suitable for low-carb and ketogenic diets.
• Fistic crud contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fistic crud provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fistic contributes 160 calories (100% of total calories).
• Protein sources: Fistic provide essential amino acids for muscle health.
• Energy sources: Fistic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fistic
30gr
Protein: 6g
| Carbs: 8g
| Fat: 13g
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