Fisksoppa med bröd & pudding
Nutritional Overview
A balanced meal with high protein from fish soup, moderate carbs from bread and pudding, and fats mainly from cream and pudding.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Fisksoppa med bröd & pudding is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisksoppa med bröd & pudding provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fisksoppa med bröd & pudding is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fisksoppa med bröd & pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisksoppa med bröd & pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fisksoppa contributes 250 calories (43% of total calories).
• Protein sources: Fisksoppa, Bröd, Chokladpudding provide essential amino acids for muscle health.
• Energy sources: Fisksoppa, Bröd, Chokladpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fisksoppa
300gr
Protein: 30g
| Carbs: 10g
| Fat: 8g
Bröd
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Chokladpudding
100gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
Grädde
50gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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