Fiskpinne med pasta och ärtor
Nutritional Overview
Måltiden består av spagetti, gröna ärtor, en panerad fiskpinne och ketchup. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta produkter. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fiskpinne med pasta och ärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiskpinne med pasta och ärtor provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Fiskpinne med pasta och ärtor is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fiskpinne med pasta och ärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fiskpinne med pasta och ärtor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 320 calories (48% of total calories).
• Protein sources: Spagetti, Gröna ärtor, Fiskpinne (panerad fisk) provide essential amino acids for muscle health.
• Energy sources: Spagetti, Gröna ärtor, Fiskpinne (panerad fisk), Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Gröna ärtor
70gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Fiskpinne (panerad fisk)
60gr
Protein: 8g
| Carbs: 10g
| Fat: 12g
Ketchup
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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